Greetings UTC! You still with me? Okay, great! Let’s jump right in!! “Here we go…”
It is my aim that by sharing my experience as a fitness trainer for over 14 years, readers will feel encouraged, glean some additional direction and pick up some helpful tips, tools and tidbits along the journey to living […]
Fitness/HEALTH
Greetings UTC!
THINK FIT is back in effect and better than ever! Just in time to help get you ready for the holidays! So, in the immortal words of Slick Rick, “Here we go…”
It is my aim that by sharing my experience as a fitness trainer for over 14 years, readers will […]
Last week I went to the grocery store to pick up a few things to hold me over. Today, I did my usual bi-weekly routine of going to the laundry mat and venturing to Super Walmart to stock up on food for the next two weeks.
The store was half empty, just the way I […]
The better part of my last few days have been spent with my left knee elevated, lying on my back, and trying to be remotely productive while “tweakin’” off a pain medication that could probably knock out one of those Budweiser Clydesdales. Drifting in an out of consciousness between sessions of icing my surgically repaired […]
I am not going to bore you with all the health benefits of exercising. I’m not a doctor and I am sure most of us have heard it or read it a million times. Now, I know a lot of you may feel like the expense of a gym membership is not within your […]
Barack Obama is not only the Democratic Presidential Nominee, he is also healing for the spirit of this nation. His lineage represents a homeopathic remedy for the collective conscious of America.
The American Institute of Homeopathy states that, “Resolution of an illness occurs when the sick individual is given a small dose of a medicine […]
Sleep is a basic human need and is important for our mind and bodies to function normally. Sleepiness due to a lack of adequate sleep is a big problem in the United States. It affects children as well as adults. In general, children and adolescents need at least 9 hours of sleep […]
This week, I thought I would do something different. I want to share a practical exercise for conscious expansion. The purpose is to become more aware of your inner being. The inner being is the part of you that is aware. People have referred to it as the spirit, the unconscious […]
The month of May is “American Stroke Month,” and it is always a busy month for me. I am a national spokesperson for the American Stroke Association’s (ASA) Power to End Stroke (PTES) Campaign.
Did you know that strokes are the third leading cause of death in America, and can lead to […]
The uninsured are tossed around like pawns on a chess board, but most Americans don’t have any idea about who the uninsured are and how they became part of this faceless group of people. In order to understand why it’s imperative that legislation be put in place to assist them, let’s take time to pull back […]