Sleep is a basic human need and is important for our mind and bodies to function normally. Sleepiness due to a lack of adequate sleep is a big problem in the United States. It affects children as well as adults. In general, children and adolescents need at least 9 hours of sleep [...]
ADVICE/EDUCATION/HEALTH
“Oh No!” was my initial reaction as the referee made his way to the scorer’s table and signaled the foul on blue # 22, which was his 5th foul disqualifying my son Michael from the game with 3:03 left on the game clock. What made this foul tough were the limited options of replacement [...]
I lost my uncle to HIV in the 1984. He was a proud, strong family man with a beautiful wife and two terrific kids. The reason for death to everyone outside of my family was cancer or unknown. Everyone in my family knew he died from AIDS related complications but no [...]
What an amazing feeling I just experienced I thought, as I wiped the sweat from my brow and headed for the exit door. I just wrapped up one of the most fulfilling experiences I’ve had in a while as the guest speaker at a local school in the City of Boston. I was [...]
She sat on the stoop, head hung low and with her arms wrapped around her torso, giving herself a much-needed hug. The sun was peaking through the trees and she sat quietly alone, rocking back and forth like her body was swaying with the wind.
When I saw her, my stomach twitched with nervousness because [...]
Sleep is a basic human need and is important for our mind and bodies to function normally. Sleepiness due to a lack of adequate sleep is a big problem in the United States. It affects children as well as adults. In general, children and adolescents need at least 9 hours of sleep [...]