Urban Thought Collective

Dear UTC Readers,
‘Tis the season for New Years’ Resolutions. So in that vein, please allow me to highlight the main points of what I have found to be the key to success, not only in life, but in specifically in achieving and maintaining fitness related goals and aspirations.
It is what I [...]

With the summer fast approaching, we are all gearing up for a gang of celebrations…and piles of comfort food. If you don’t mind, I’m going to be straight up and to the point.

Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work?

You remember that day, a little over a month ago when we had said that we were gonna do all this good stuff and stop doing all that bad stuff? New Year’s day? Oh yeah, that day. Well let’s do a little check in, shall we?
How well are you doing on your New Year’s [...]

Greetings UTC! You still with me? Okay, great! Let’s jump right in!! “Here we go…”
It is my aim that by sharing my experience as a fitness trainer for over 14 years, readers will feel encouraged, glean some additional direction and pick up some helpful tips, tools and tidbits along the journey to living [...]

Greetings UTC!
THINK FIT is back in effect and better than ever! Just in time to help get you ready for the holidays! So, in the immortal words of Slick Rick, “Here we go…”
It is my aim that by sharing my experience as a fitness trainer for over 14 years, readers will [...]

Greetings UTC! It is truly an honor to be welcomed into this fine collective of urban thinkers! It is my aim that by sharing my experience as a fitness trainer for over 14 years, readers will feel encouraged, glean some additional direction and pick up some helpful tips, tools and tidbits along the [...]